There is a moment in our lives where it is time to come back to life — to insist on beauty, sensuality, laughter, and love. Joy.

Strangely, it can be difficult to feel good, to stay with our aliveness.

Just as you learn how to not run or numb from pain, you also need to learn to expand your capacity to feel ALIVE: to delight in touch, the feel of sun on skin, the shameless swivel of hips, a delicious bite of food lingering on the tongue.

This Expanding Your Aliveness practice helps you expand this aliveness throughout our body, growing the feeling bigger and brighter, rippling out into the world.