The warning to “get out of your head” (from yourself or someone else) often sounds something like this:
Stop thinking so much. Quit over-analyzing. Just enjoy and go with the flow. Be more spontaneous. Go with your gut. Stop over-thinking things. You’re too much in the future and not in the present. Stop dragging your past into the present. Worrying is like praying for what you DON’T want.
That’s a hefty list of well-meaning warnings, even if they are a bit bossy. But when you do get “out of your head,” what do you get into?
Why, your body, of course.
And I’d love to share with you why I think getting “into your body” is a very smart move.