Author Archives: liyana

Why on earth did they join The Embodiment Experience? [video: 7 women’s stories]

I’m heart-melting to share this video with you.

I asked seven Embodiment Experience alumnae to share what they got from our mentorship program together – and what stuck with them three, five, and even nine years later.

But before you watch it, I suggest you do two things:

1. Take three deep breaths.

2. Carve out, using your sacred boundary knife, a few minutes of quality time.

Here’s why.

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Why you might feel alone, sorta alien, like very few people get you, and there’s got to be something more than this

Chances are, you are part of the 11%. I’ll explain.

If you feel alone, sorta alien, like very few people get you, and there’s got to be something more than this … if you’ve felt lately or even much of your life like an outsider, an outlier, or the black sheep in your family, culture, friend group … if you’ve felt that you have different priorities and have wondered if you are seeing a different world than those around you … I made this video for you:

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body as temple.

i’ve heard it many times before and have always liked the phrase, but truth be told, i only let it sink in as far as “too many french fries just ain’t a good thing for this sacred vessel o’ mine.”  and, “complain less, say thank you more.”

but really, what if my body were actually a temple?

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The simple way I’m welcoming 2022

Hello dear one,

Yes, I did say “welcoming” 2022. I may be an outlier but I am not already wishing to crush 2022 into dust, the way many of us wished we could do to 2020 and 2021. 

I’m actually doing pretty well. And I’m actually smiling when I think about the year unfolding itself, day by day and week by week, like a red carpet into the unknown.

I want to share with you the very simple ritual I did to welcome 2022. 

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