My beautiful dream
Hello dear one, A few nights ago I had a dream that was so symbolic you’re going to think I made it up. I didn’t, tho.
What helps
Hello dear friend, As a little update from my hometown that was devastated in Hurricane Helene, I am musing on when we and our lives get turned upside down, what helps.
Finding Yourself in a Dark Night of the Soul [podcast interview]
Hello dear one, A few months ago, I was invited to the Initiations in Love podcast by Britta Eskey, its host and author of the beautiful new book by that same title. Our conversation topic: Dark Nights of the Soul. This episode just aired a few days ago — rather auspicious timing, as often happens
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What you might not know about me …
Hi dear friend Maybe you and I have known each other for years. Maybe this is the first time you’ve heard from me (welcome!). Or somewhere in between. So here’s a little about me and how I came to my life’s work, which is Moving you through the dark night and into a lit-up life.
Feel like a horse? Buffalo? Cow? [Feeling Better tips]
Feelings, dear one, feelings … I’ve got more Feeling Better Tips for you! They are all based on the idea that if we want to feel better, we’ve got to get better at feelings. In this next set of Feeling Better Tips, I’ll share with you how to deal with emotional ‘storms’ and what ‘medicine’ horses,
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Habits for a luminous life, part 2
Hi dear one, my friend Ready for part 2? {If you missed ‘em here are Habits for a luminous life, Part 1} I’m still musing on whether to call these habits … Maybe signposts. Those waymarkings that let you know which direction to point yourself to get where you want to go and experience what would be most
Habits for a luminous life, part 1
Hiya dear one, my friend, I’m not sure whether to call these habits. Maybe signposts — those waymarkings that let you know which direction to point yourself to get where you want to go and experience what would be most precious along the way. Maybe they are guardrails, that hug you to your unique path,
My big, grand stretch goal for this year
Something you may not know about me is that I organize, plan, and manage a majority of my life on sticky notes. Work tasks. Quotes for my book. Grocery lists. Reminders. Love notes that go inside lunch boxes. I should probably make up a word that describes the distinct pleasure of crumpling — in one
Your Timing Is Divine
Dear one, This one is especially for you if you feel behind all the time. Struggle to keep up. Are always late. Late to the meeting, late to the party, late to bloom, late to this thing called life. And it’s especially for you if you exhale with sweetness when you can just go …
Love note to my driven (yet sensitive) ones
Beloved, Driven yet sensitive. Sensitive yet driven. Is this you? I think it might be. There are so many of us and we tend to search for and find each other. Life is particularly brutal and particularly beautiful if you came into this body and this life with a sensitive heart/mind/body/soul. Your aperture for taking