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Why on earth did they join The Embodiment Experience? [video: 7 women’s stories]

I’m heart-melting to share this video with you. I asked seven Embodiment Experience alumnae to share what they got from our mentorship program together – and what stuck with them three, five, and even nine years later. But before you watch it, I suggest you do two things: 1. Take three deep breaths. 2. Carve …

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What I look for in a mentor …

With Woman: The Embodiment Experience, the mentorship program-of-my-heart starting in about a month’s time, mentoring — good mentoring — is on my mind. Here are some of the criteria and measuring sticks I use to pick my own mentors.

Why you might feel alone, sorta alien, like very few people get you, and there’s got to be something more than this

Chances are, you are part of the 11%. I’ll explain. If you feel alone, sorta alien, like very few people get you, and there’s got to be something more than this … if you’ve felt lately or even much of your life like an outsider, an outlier, or the black sheep in your family, culture, …

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body as temple.

i’ve heard it many times before and have always liked the phrase, but truth be told, i only let it sink in as far as “too many french fries just ain’t a good thing for this sacred vessel o’ mine.”  and, “complain less, say thank you more.” but really, what if my body were actually a temple?

Ever feel trapped in your head?

The warning to “get out of your head” (from yourself or someone else) often sounds something like this: Stop thinking so much. Quit over-analyzing. Just enjoy and go with the flow. Be more spontaneous. Go with your gut. Stop over-thinking things. You’re too much in the future and not in the present. Stop dragging your …

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