Personal triumphs we're aiming for:
A strong(er) connection to your inner knowing + inner guidance system. Which has the uncanny power to point you to your best next steps and will serve you throughout your life.
The end of yo-yo self-esteem. Seeing yourself differently, magnificently. The dissolving of any fear, mistrust, contempt, or doubts you have about yourself, your body, abilities, or traits marked as feminine.
Repatterning the residue left by personal & cultural trauma. So you have the courage to be yourself (in a world that always seems to require you to try to be someone else).
Transforming the inner war with yourself. So you develop an aligned, kind relationship with yourself — which is the foundation of feeling whole, worthy, confident & grounded in who you ARE.
To launch that project already. To ask for the hard-to-ask-for thing. To have more play and pleasure in your life. To know you’re not crazy, you’re visionary.
I help brave, big-dreaming women answer life’s most irresolvable questions — the ones that define who you are and shape how you live your life.
For over 20 years, I have been an interdisciplinary coach and teacher, artfully facilitating retreats and online classes, guiding both groups and individuals through deep transformation.
My work integrates my certification as a Master Practitioner of Transformational NLP, Holistic Health Coach, and Yoga Teacher.
I draw upon my training in childhood developmental psychology, emotional literacy, compassionate communication, human sexuality, body-based meditation, and somatic trauma resolution, as well as my first career as a contemporary dancer, performing in 6 countries on 3 continents over 10 years.
I also dance, write, paint in oils, and tend to my many houseplants. Born in Taos, New Mexico, I now live in the bosom of the Blue Ridge mountains in Asheville, North Carolina with my son and our two cats, Smudge and Kalila.
There is nothing more important than who you are and how you are living your life.
It is my honor to do my work, helping you move through the hardest shit in life to become the woman you are meant to be.
Metamorphosis is the process by which a caterpillar turns into a butterfly.
When it comes to our work, a metamorphosis isn’t about you becoming a whole different creature but rather who you are destined to be.
It’s remarkable. Beautiful. Inspiring. And also intense.
What most people don’t know is that after the caterpillar builds a cocoon around itself for the change to occur, it turns to complete mush.
The cells of what was the caterpillar are completely transforming into what will be a butterfly — its destiny.
Friend, I know it can feel like everything is goo, but steady on: you are on your way.
I’ve never met a woman who wanted to find her way back to herself and stride into her destiny, that didn’t.
However, the things that trip you up are going to continue to trip you up, until you transform them.
Life is going to keep life-ing. We’re still going to be living inside a culture that doesn’t value women’s lives. The hardest shit is still going to keep showing up for us to find our way through.
So, bring it.
Let's transform it.
* I define ‘woman’ as someone who experiences misogyny — the devaluing of girls, women & traits marked as feminine.