power of attention

Repairing your relationship breakup

What is the first — and the most important — relationship to repair, in a breakup, heartbreak, or divorce? I’ll cut straight to it: It’s your relationship with yourself. “If I am not good to myself,how can I expect anyone else to be good to me?” ~ Maya Angelou How we do one thing is how we […]

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The two things you can actually control

By LiYana Silver

I’m not feeling particularly in control of things these days. How about you? So, a reminder seems in order. To hold on to (and put into practice) when the ground under our feet gets shifty. Here’s what I’ve learned (and keep relearning): There are really only two things in life we actually control: That’s it.And

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