My beautiful dream
Hello dear one, A few nights ago I had a dream that was so symbolic you’re going to think I made it up. I didn’t, tho.
regulating emotions
What helps
Hello dear friend, As a little update from my hometown that was devastated in Hurricane Helene, I am musing on when we and our lives get turned upside down, what helps.
Finding Yourself in a Dark Night of the Soul [podcast interview]
Hello dear one, A few months ago, I was invited to the Initiations in Love podcast by Britta Eskey, its host and author of the beautiful new book by that same title. Our conversation topic: Dark Nights of the Soul. This episode just aired a few days ago — rather auspicious timing, as often happens
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What you might not know about me …
Hi dear friend Maybe you and I have known each other for years. Maybe this is the first time you’ve heard from me (welcome!). Or somewhere in between. So here’s a little about me and how I came to my life’s work, which is Moving you through the dark night and into a lit-up life.
Feel like a horse? Buffalo? Cow? [Feeling Better tips]
Feelings, dear one, feelings … I’ve got more Feeling Better Tips for you! They are all based on the idea that if we want to feel better, we’ve got to get better at feelings. In this next set of Feeling Better Tips, I’ll share with you how to deal with emotional ‘storms’ and what ‘medicine’ horses,
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